Small-group strength classes in Andheri West. Eight people to a class, one coach watching every rep, and a programme that runs in twelve-week blocks so you can see your numbers move.
Classes: Strength, Conditioning, Mobility and Olympic lifting.
Classes are capped at eight people, and we run 34 of them a week. You follow a written programme in twelve-week blocks, your numbers go in a logbook, and the coach on the floor knows what you squatted last Thursday.
New members start with an empty bar and earn the plates. The first month feels slow. After that you'll add weight most weeks.
420 square metres of training floor, off Veera Desai Road.
Most members lift twice a week and use their other sessions for whatever they're short on. Your coach will tell you which, usually within the first fortnight.
The core of everything we do. Squat, bench press, deadlift and overhead press, programmed in twelve-week blocks with the weight going up in small, planned steps. You warm up as a group, then work at your own rack with your own numbers.
Intervals on the rower, air bike, sled and kettlebells. Hard enough that you'll want the full rest, short enough that it doesn't eat into your lifting. Every session has a scaled version, and the coach will tell you which one to pick.
Slow, deliberate work on hips, ankles, upper back and shoulders, aimed at the positions you need for lifting. Useful if you sit at a desk for nine hours, or if your squat stops a few inches short of where it should.
The snatch and the clean and jerk, taught in pieces. You'll spend your first month on positions with a PVC pipe and a light bar before anything heavy goes overhead. Capped at six, because we have six platforms.
What's on the floor, so you know before you visit.
Three coaches, all full-time. You'll be coached by each of them, and they compare notes on how you're doing every Friday.
Head coach. Strength and powerlifting.
Eleven years coaching, eight of them competing in powerlifting. Writes every programme block in the gym. He'll take weight off your bar before he adds any.
11 classes a week
Olympic lifting
Lifted for Karnataka in the 59 kg class. Teaches the snatch the slow way: positions first, pipe before barbell, and no testing your max for the first three months.
8 classes a week
Conditioning and mobility
Came to coaching from physiotherapy. If something hurts and you're not sure whether to train through it, ask Farhan. The answer is usually no.
15 classes a week
Four classes a month. For people who travel for work or train somewhere else and want coaching once a week.
₹2,400 a month
Billed monthly. Unused classes don't roll over.
Where most members start
Three a week. Enough to follow the programme properly and see real progress by the end of a block.
₹5,400 a month
Billed monthly. Cancel with two weeks' notice.
Every class on the timetable, plus open gym at midday. For people who want to train most days.
₹7,800 a month
Billed monthly. Cancel with two weeks' notice.
No joining fee and no annual contract. Monthly plans stop with two weeks' notice. Quarterly plans are paid upfront and work out about ten per cent cheaper.
All prices include GST. Your first class is free whichever plan you choose.
Come for one class of any type. Ten minutes before it starts, a coach watches you squat, hinge and reach overhead, and asks about any old injuries. Then you train with the group.
Afterwards we'll tell you which plan fits, or whether you need us at all.
Bring flat shoes, a water bottle and a small towel. Arrive ten minutes early so we can talk before the warm-up.
This is a sample site, so nothing was actually sent.
19.1364° N, 72.8296° E
| Monday to Friday | 6:00 am – 9:30 pm |
|---|---|
| Saturday | 7:00 am – 12:30 pm |
| Sunday | Closed |
Open gym for Unlimited members runs from 12 to 2 pm on weekdays. The desk is staffed whenever we're open.